Everything You Need To Know About Dry Mouth

Have you ever woken up and felt like your mouth was so dry that you could barely speak or swallow? Does this sensation come about during the day, making you feel uncomfortable and desperate for a mint or a glass of water? If so, you’re probably experiencing chronic dry mouth and you’re not alone. This is a chronic condition that negatively affects many people’s quality of life, and potentially even their long-term health.

There are many possible causes for Dry Mouth Syndrome, which is also known as xerostomia. It can be a side effect of certain medications, radiation therapy or chemotherapy, or it could be the result of more day-to-day problems like stress, depression or nutritional deficiencies. People who suffer from Dry Mouth Syndrome can struggle with speaking, swallowing, chewing and even tasting their foods. Plus, this lack of saliva can make it difficult for the mouth’s natural cleaning processes to occur, leading to increased chances of tooth decay and oral infections.

Fortunately, your physician and dentist can treat most cases of dry mouth. When dry mouth is a side effect of a medication you’re taking, your doctor may be able to adjust your dosage to a level that relieves the problem. In other cases, additional medications can be prescribed that will increase the amount of saliva produced by your salivary glands.

There is a lot you can do in your day-to-day life to relieve the symptoms of dry mouth. Drink plenty of water, avoid caffeinated and sugary drinks, don’t smoke and limit your alcohol consumption, and limit the amount of spicy and salty foods you consume.

People with dry mouth have less saliva flow, and this can cause serious problems. Saliva limits the growth of oral bacteria and washes away food debris and plaque, making saliva an important component in your body’s ability to fight tooth decay.

To increase the flow of saliva in your mouth, suck on sugar-free candies and chew sugar free gum.

Everyone knows they’re supposed to brush and floss at least twice each day, but this is especially important for dry mouth sufferers – it will remove the food particles that aren’t be washed away by saliva as much as they should, which will minimize the risk of tooth decay.

Please feel free to call our office if you have any questions about Dry Mouth Syndrome. We’ll schedule an appointment to discuss your situation and develop a treatment plan that meets your unique needs.

The Healthy Sweet Tooth

If you’re like most people, you love to indulge in sweets now and then, but you probably also care about your teeth and know it’s important to take care of them to maintain a bright, healthy smile. Sweet, sugary foods are bad for your teeth, contributing to tooth decay and gum disease. When sugar comes into contact with any plaque that may be present in your mouth, it forms an acid, and erodes the enamel on the surface of your teeth. This will eventually cause tooth decay.

Being your family dentist is important to us, and we know that it’s important to indulge that sweet tooth once in a while. Here are some recommendations from your dentist in St. Jacobs that can satisfy your cravings without compromising your oral health.

Fruit

Fruit is a natural source of sugar. Yes, the sugar is still there, but it’s healthier sugar than the kind you find in ice cream or candy. When possible, opt for low-acid fruit like bananas and peaches.

Yogurt

We know, yogurt sure doesn’t sound sweet, but when you buy plain yogurt (avoid the flavoured stuff – it’s full of sugar), and add yummy things like fruit, nuts and a touch of natural honey, you’ve built yourself a tasty, healthy version of a sundae!

Homemade Ice Cream

We know, we just told you to avoid ice cream! But it’s easy to make a healthy, low sugar version of ice cream, and you can do it from home! Just peel, chop and freeze two bananas, take them out of the freezer and put them in a blender with about ¼ cup of natural nut butter (we like peanut or almond the best), and blend until it creates a smooth, creamy texture. It’s the easiest, healthiest ice cream you’ll ever find.

Popsicles

While we’re talking about frozen treats, let’s talk about popsicles. Forget the high-sugar version that you find in the grocery store. Just blend up some plain Greek yogurt with the fruit of your choice, pour the mixture into a popsicle mold, and freeze!

Banana bites

This one couldn’t be any easier. Chop up a banana, dip it in melted dark chocolate, stick it on a piece of parchment paper and freeze. There is actually very little chocolate on these, but that little bit you get is enough to satisfy the sweet tooth without doing much damage to your teeth.

Your family dentist in St. Jacobs does not expect you to avoid sweets altogether, but when you do reach for the sweets, keep these options in mind for a healthy alternative. Want to have your teeth checked out to make sure you’re starting from a place of good health? Call the team of experts at St. Jacobs dental care today.

Everything You Need to Know about Dentures

Options for Replacing Your Missing Teeth in St. Jacobs, ON

Your smile is one of the first things others see when they meet you. Your teeth were designed to work together to help you eat, drink, speak and smile, so if you are missing one or more teeth, these activities become much more difficult. And it’s not just the teeth in the front that are important – a missing back tooth can also cause your other teeth to shift, potentially causing more serious dental problems developing down the road.

At St. Jacobs Dental Care, our team of experts is highly experienced at helping patients find the best treatment option to replace their missing teeth.

There are three main treatment options that we recommend to our patients with missing teeth:

Dental implants

This is an extremely popular tooth replacement option because it offers a very similar look, feel, and function of natural teeth. To get dental implants, your St. Jacob’s dentist will surgically implant a post into your jawbone to create a stable foundation for your replacement tooth, and make sure it is just as durable as your natural teeth. Think of this post like the roots to your tooth. Once that post (or root) is in place, a dental crown that looks like a natural tooth is placed on top. A dental crown is a hollow, artificial tooth that fits on top of a natural tooth or dental implant. At this point, the dental implant and crown look and feel like you were born with them. They blend right in with your smile, giving you back the confidence that comes with a bright, full set of teeth.

Bridges

A bridge is a tooth replacement option that fills in the gap left by one or more missing teeth. It is often also referred to as a fixed bridge or fixed dental prosthesis. A bridge is typically composed of an artificial tooth that is fused between two crowns. Since the bridge is attached to the natural teeth or dental implants that are in place on either side of the gap, they are held firmly in place to allow your teeth to function as normal.

Partial dentures

Partial dentures are the fastest and least expensive option for tooth replacement, but they’re also the shortest-term solution. They usually consist of replacement teeth attached to a plastic base that is pink or gum-coloured to blend in with the natural appearance of your mouth. They are custom made to fit your unique anatomy. Some partial dentures have a metal frame and clasps that connect to your teeth, but there are also other connectors that are made to look more natural, like precision attachments.

There are pros and cons to each of these tooth replacement options. If you are missing teeth and are ready to have them replaced, call our team at St. Jacobs Dental Care today. We’ll be happy to work with you to assess all of your options and build the best treatment plan for you and your unique situation.

 

Options for Replacing Your Missing Teeth in St. Jacobs, ON

Options for Replacing Your Missing Teeth in St. Jacobs, ON

Your smile is one of the first things others see when they meet you. Your teeth were designed to work together to help you eat, drink, speak and smile, so if you are missing one or more teeth, these activities become much more difficult. And it’s not just the teeth in the front that are important – a missing back tooth can also cause your other teeth to shift, potentially causing more serious dental problems developing down the road.

At St. Jacobs Dental Care, our team of experts is highly experienced at helping patients find the best treatment option to replace their missing teeth.

There are three main treatment options that we recommend to our patients with missing teeth:

Dental implants

This is an extremely popular tooth replacement option because it offers a very similar look, feel, and function of natural teeth. To get dental implants, your St. Jacob’s dentist will surgically implant a post into your jawbone to create a stable foundation for your replacement tooth, and make sure it is just as durable as your natural teeth. Think of this post like the roots to your tooth. Once that post (or root) is in place, a dental crown that looks like a natural tooth is placed on top. A dental crown is a hollow, artificial tooth that fits on top of a natural tooth or dental implant. At this point, the dental implant and crown look and feel like you were born with them. They blend right in with your smile, giving you back the confidence that comes with a bright, full set of teeth.

Bridges

A bridge is a tooth replacement option that fills in the gap left by one or more missing teeth. It is often also referred to as a fixed bridge or fixed dental prosthesis. A bridge is typically composed of an artificial tooth that is fused between two crowns. Since the bridge is attached to the natural teeth or dental implants that are in place on either side of the gap, they are held firmly in place to allow your teeth to function as normal.

Partial dentures

Partial dentures are the fastest and least expensive option for tooth replacement, but they’re also the shortest-term solution. They usually consist of replacement teeth attached to a plastic base that is pink or gum-coloured to blend in with the natural appearance of your mouth. They are custom made to fit your unique anatomy. Some partial dentures have a metal frame and clasps that connect to your teeth, but there are also other connectors that are made to look more natural, like precision attachments.

There are pros and cons to each of these tooth replacement options. If you are missing teeth and are ready to have them replaced, call our team at St. Jacobs Dental Care today. We’ll be happy to work with you to assess all of your options and build the best treatment plan for you and your unique situation.

 

Flossing Properly

flossing-properly-st-jacobs-dentistHow to Properly Floss Your Teeth and Why it is Important

Dental hygiene is just as important, if not more, as physical hygiene. However, unfortunately, it’s pretty widely neglected owing to a lack of awareness and a generally busy lifestyle.

Do you remember when you last flossed? In fact, many people don’t even know how to floss or even why it’s so important for dental hygiene. Keep reading to find out more about Flossing Properly!

Flossing Properly - Why is it Important?

Throughout the day, whenever you eat, tiny food particles get stuck in the gaps between your teeth. These food particles are used as a source of energy by the bacteria in your mouth. The bacteria convert these foods into acids and other products that accumulate in the form of yellowish plaques on your teeth.

When this bacterial growth crosses a certain limit, a cavity appears in your teeth, which can eventually erode or eat away your teeth. Therefore, it’s important to floss so that you can get rid of the tiny food particles between your teeth that cannot be removed by a normal brush.flossing-properly-st-jacobs-dentist

Flossing Properly: How It’s Done

Flossing your teeth doesn’t just involve moving the flossing string back and forth with no proper direction. If done improperly, it can lead to gum irritation. Therefore, it’s important that you know how to properly floss your teeth. The instructions below will guide you.

  • First, make sure that the piece of floss you have is about 15-20 inches long.
  • Next, wrap most of the floss around the middle finger of your dominant hand. Leave some floss behind and hold it between the thumb of your dominant hand and the index finger of the other.
  • Next, rub the floss back and forth in the gap between your teeth. When you approach the gum, slide the floss sideways so that you rub it against the teeth and not the gums.
  • Wrap the used floss around the middle finger of your non-dominant hand.
  • Continue until you’ve flossed your entire teeth.

If you don’t already, follow the steps above and start flossing today! Remember to book your dental cleaning with St. Jacobs Dental Care. Our hygienist will review the proper flossing techniques with you during your dental appointment. St. Jacobs Dental Care office is located in St. Jacobs, and welcomes new patients.

St. Jacobs Dental Care services the following areas:

  • St. Jacobs
  • Elmira
  • Northern Waterloo
  • Woolwich Township
  • Conestogo
  • Hawkesville
  • West Montrose
  • Heidelberg

 

Periodontal Disease – Diagnosis, Treatment and Maintenance

periodontal-disease-st-jacobs

Periodontal Disease

The word periodontal means “around the tooth”. Periodontal disease attaches the gums and the bone that support the teeth. Plaque is a sticky film of food debris, bacteria and saliva. If plaque is not removed, it turns into calculus (tartar). When plaque and calculus are not removed, they begin to destroy the gums and bone. Periodontal disease is characterized by red, swollen and bleeding gums.

Not only is the number one reason for tooth loss, research suggests that there may be a link between periodontal disease and other diseases such as, stroke, bacterial pneumonia, diabetes, cardiovascular disease, and increased risk during pregnancy. Smoking also increases the risk of periodontal disease.

Good oral hygiene, a balanced diet, and regular dental visits with St. Jacobs Dental Care can help reduce your risk of developing periodontal disease.

Signs and Symptoms of Periodontal Disease

Bleeding gums – gums should never bleed, even when you brush hard or use dental floss.
Loose teeth – also caused by bone loss or weakened periodontal fibers
New spacing between teeth – caused by bone loss
Bad breath – caused by bacteria in the mouth
Receding gums – loss of gum around a tooth
Red and puffy gums – gums should never be red of swollen
Discomfort – plaque, calculus, and bacteria irritate the gums and teeth

Diagnosis of Periodontal Disease with St. Jacobs Dentist

Diagnosis of periodontal disease is during a periodontal examination. This type of exam is always part of your regular dental check-up. A periodontal probe (small dental instrument) is gently used to measure the sulcus (pocket or space) between the tooth and the gums. The depth of a healthy sulcus measures three millimeters or less and does not bleed. The periodontal probe helps indicate if pockets are deeper than three millimeters. As periodontal disease progresses, the pocket usually get deeper. We use pocket depths, amount of bleeding, inflammation, and tooth mobility to make a diagnosis between gingivitis and periodontitis.

Periodontal treatment methods depend upon the type and severity of the disease. We will evaluate for periodontal disease and recommend the appropriate treatment.

If the disease is caught in the early stages of gingivitis, and no damage has been done, one to two regular dental cleanings will be recommended. You will also be given instruction on improving your daily oral hygiene habits.
If the disease has progressed to more advanced stages, a special periodontal cleaning called scaling and root planning (deep cleaning) will be recommended.

If pockets do not heal after scaling and root planning, periodontal surgery may be needed to reduce pocket depths, making teeth easier to clean. We may also recommend seeing a dental specialist – periodontist.

Maintenance
It only takes twenty-four hours for plaque that is not removed from your teeth to turn into calculus. Daily home cleaning helps control plaque and tartar formation. Once your periodontal treatment has been completed, you should maintain regular recalls. At these hygiene appointments, the pocket depths will be carefully checked to ensure that they are healthy.

In addition to your periodontal cleaning, your appointment will usually include:
• Examination of digital x-rays
• Examination of existing restorations
• Examination of teeth decay
• Oral cancer screening
• Oral hygiene recommendations
• Teeth polishing

Good oral hygiene and periodontal cleanings are essential in maintaining dental health and keeping periodontal disease under control.

St. Jacobs Dental Care is always growing and accepting new patients. Whether you are new to the area or looking for a change, give us a call to schedule your dental appointment.
St. Jacobs Dental Care services the following areas:

  • St. Jacobs
  • Elmira
  • Northern Waterloo
  • Woolwich Township
  • Conestogo
  • Hawkesville
  • West Montrose
  • Heidelberg

Regular Dental Check-ups

dental-check-up-st-jacobsImportance of Regular Dental Check-ups and Cleaning

You may think skipping your dental appointment is not a big deal, but deteriorating oral health can greatly affect the quality of your life. Seeing your St. Jacob’s dentist and a dental hygienist at St. Jacobs Dental Care can help you save money.

Detecting small problems, before they become major issues is the way to go. If you let things get too far, you might be at a risk of losing teeth and that can affect the way you eat, speak & even change the shape of your face.

Also, there is no need to talk about how embarrassing the bad breath is. Whether in professional or personal life, having healthy teeth and gums can have a major impact on your self-confidence.

At St. Jacobs Dental Care, Dr. Mira Nusaputra or Dr. Anu Seoni recommends that you visit the office for regular checkup and cleaning every six months. Sometimes, depending on your oral health condition, we might even recommend a more frequent dental visit.

What is the Importance of a Dental Check-up?

Cavities Detection

Through examination and doing x-ray, your dentist in St. Jacob’s can detect if there are any visible cavities or hidden cavities between any two teeth so that he can do fillings for them before they turn worse.

Gums Check-up & Cleaning

St. Jacobs Dental Care can also detect the presence of plaque, calculus and inflammation; Calculus and inflamed gums lead to bad breath, bleeding during brushing and loosening of teeth by time. Scaling and polishing your teeth in the dental clinic every 6 months will remove calculus, decrease inflammation and make your teeth shine brightly.

Check your bad habits

Grinding your teeth during sleep, eating hard sweets or biting your nails can remove the outer hard layer of your teeth leading to sensitivity and making your teeth more capable of fracture. Also, smoking and chewing tobacco will make you at a higher risk of having oral cancer. Your dentist will help you a lot to get rid of these bad habits.

Oral cancer detection & Lymph node check-up

As early detection of any abnormalities can be lifesaving in many cases.
After your dental check-up with St. Jacobs Dental Care, you should maintain healthy mouth habits including:

1. Brush your teeth twice daily using a soft bristle toothbrush.

2. Floss at least once per day.

3. Eat a well-balanced diet especially nuts, cheese, vegetables and non-acidic food.

4. Limit food and drinks that contain sugar or carbohydrates.

If you have been putting off a visit to the dentist, give St. Jacobs Dental Care a call today. We are a family dental practice serving the following areas:
St. Jacobs, Elmira, Northern Waterloo, Woolwich Township, Conestogo, Hawkesville, West Montrose, and Heidelberg.
Regular dental check ups can go a long way to ensure a lifetime of healthy smile.

bad-breath-st-jacobs-dental-care

Holitosis (Bad Breath) – What You Need To Know

Bad breath (halitosis) can be an unpleasant and embarrassing condition. Many of us not realize that we have bad breath, but everyone has it from time to time, especially in the morning. There are various reasons one may have bad breath, but in healthy people, the major reason is due to microbial deposits on the tongue, especially the back of the tongue. Some studies have shown that simply brushing the tongue reduced bad breath by as much as 70 percent.

What May Cause Bad Breath?

  • Morning time – saliva flow almost stops during sleep and its reduced cleansing action allows bacteria to grow, causing bad breath.
  • Certain foods – garlic, onions etc. Foods containing odour-causing compounds enter the blood stream; they are transferred to the lungs, where they are exhaled.
  • Poor oral hygiene habits – food particles remaining in the mouth promote bacterial growth.
  • Periodontal (gum) disease – colonies of bacteria and food debris residing under inflamed gums.
  • Dental cavities and improperly fitted dental appliances – may also contribute to bad breath.
  • Dry mouth – may be caused by certain medications, salivary gland problems, or continuous mouth breathing.
  • Tobacco products – they dry the mouth and cause bad breath.
  • Dieting – certain chemicals called ketones are released in the breath as the body burns fat.
  • Dehydration, hunger, and missed meals – drinking water and chewing food increases saliva flow and washes bacteria away.
  • Certain medical conditions and illnesses – diabetes, liver and kidney problems, chronic sinus infections, bronchitis, and pneumonia are several conditions that may contribute to bad breath.

What Can I Do To Prevent Bad Breath?

  • Practice good oral hygiene – brush at least twice a day with an ADA approved fluoride toothpaste and toothbrush. Floss daily to remove food debris and plaque from in between the teeth and under the gumline. Brush or use tongue scraper to clean the tongue and reach the back areas. Replace your toothbrush every 2 to 3 months. If you wear dentures or removable bridges, clean them thoroughly and place them back in your mouth in the morning.
  • See the dentist regularly – get a check-up and hygiene visit at least twice per year. If you have or have had periodontal disease, your St. Jacobs family dentist will recommend more frequent visits.
  • Stop smoking or chewing tobacco – ask your family dentist what they recommend to help you break the habit.
  • Drink water frequently – water will help keep your mouth moist and wash away bacteria.
  • Use mouthwash rinses – ask your St. Jacobs dental office about antiseptic rinses that not only alleviate bad breath, but also kill the germs the cause the problem.

If it’s been awhile since your last dental appointment, give St. Jacobs Dental Care a call today. We would love to look after your smile.

CONTACT INFORMATION
St. Jacobs Dental Care

10 Parkside Dr,
St Jacobs, ON N0B 2N0

Tel: (519) 664-2434
Fax: (519) 664-3824
Email: info@stjacobsdentalcare.ca

Book Appointment
OFFICE HOURS
Monday: 8:00 a.m. - 5:00 p.m.
Tuesday: 8:00 a.m. - 5:00 p.m.
Wednesday: 8:00 a.m. - 5:00 p.m..
Thursday: 8:00 a.m. - 5:00 p.m.
Friday: 8:00 a.m. - 12:00 p.m.
Saturday: Closed
Sunday: Closed

© St. Jacobs Dental Care