When it comes to oral health, brushing your teeth twice a day is often the first thing that comes to mind. However, there’s another crucial part of your routine that many people tend to overlook: flossing. If you’re not flossing regularly, you’re missing out on a key step in maintaining a healthy mouth. In fact, flossing is just as important as brushing and can make a significant difference in your overall dental health. Here’s why!

Why Flossing Matters

While brushing helps remove food particles and plaque from the surface of your teeth, it can’t reach the spaces between your teeth or under the gumline. These tight areas are where plaque and bacteria tend to accumulate, leading to cavities, gum disease, and even bad breath. Flossing is designed to clean between your teeth, preventing these issues before they start.

By flossing daily, you can remove debris that your toothbrush can’t reach, helping to keep your mouth clean and free of bacteria. Studies show that people who floss regularly are less likely to experience gum inflammation, bleeding, and other signs of gingivitis.

Preventing Gum Disease

Gum disease is one of the leading causes of tooth loss in adults. It begins with plaque buildup along the gumline, causing the gums to become irritated and inflamed. If left untreated, this can progress into periodontitis, a serious condition that damages the soft tissue and bone supporting your teeth.

Flossing helps remove the plaque that contributes to gum disease. By flossing daily, you can lower your risk of developing gingivitis and periodontitis, which can save you from more invasive and costly dental treatments down the line.

Proper Flossing Techniques

To get the most out of flossing, it’s important to use the right technique. Here’s a step-by-step guide to ensure you’re flossing effectively:

1. Start with about 18 inches of floss. Wind most of it around your middle fingers, leaving a few inches to work with.
2. Hold the floss tightly between your thumbs and forefingers.
3. Gently guide the floss between your teeth using a rubbing motion. Avoid snapping the floss, as this can hurt your gums.
4. Curve the floss into a “C” shape around each tooth and gently slide it beneath the gumline.
5. Use a clean section of floss for each tooth and repeat until you’ve flossed all your teeth.

Consistency Is Key

Just like brushing, flossing needs to be done consistently to be effective. Adding flossing to your daily routine can significantly improve your oral health by preventing plaque buildup and reducing your risk of gum disease.

At St. Jacob’s Dental Care, we’re committed to helping you achieve and maintain excellent oral health. Need tips on proper flossing techniques or have questions about your oral care routine? Schedule an appointment with us today, by calling us at (519) 664-2434, and let us guide you toward a healthier, happier smile!